Why when I sleep on my back I get sleep paralysis? Sleep paralysis is more likely to happen when you sleep on your back since you’re more likely to be awoken from snoring or sleep apnea, so opt for any other position that’s comfortable.
Can you get sleep paralysis in any position? You can try sleeping in any position EXCEPT on your back. It is less common to have sleep paralysis if you sleep on your side or stomach and even less common to have an episode if you sleep a bit elevated, so a wedge pillow that raises you up a bit may help.
Are you more likely to have sleep paralysis on your back? It seems to occur more often when you sleep on your back. It may also be related to any of the following factors: Bipolar disorder. The use of certain medications.
What is the best position to sleep in to prevent sleep paralysis? Another way to prevent sleep paralysis is by sleeping on your side or stomach. Sleep paralysis is more common when sleeping on your back, so avoid that position. You can sleep with a pillow behind your back to stop you from rolling over in the night.