Why do I get sleep paralysis so often? And it’s more common in the setting of sleep deprivation in association with a changing sleep schedule, which may happen if you are a college student or do shift work. Recurrent sleep paralysis is a symptom of narcolepsy, a disorder of unstable sleep-wake boundaries.
What is the most common way to get sleep paralysis? As discussed in the REM behavior disorder section, muscle atonia, or sleep paralysis most commonly occurs when a person is either falling asleep awakening. If an individual has awareness as the body enters or exits REM sleep, they may experience sleep paralysis.
How do I stop sleep paralysis in the moment?
- Sleeping on the side, instead of on the back, as the condition is triggered while sleeping on the back for most people.
- During a sleep paralysis attack, try to stay calm and concentrate on your breathing.
- Focus on making one small muscle move.
- Concentrate on your breathing.
What are the chances of me getting sleep paralysis? How Common Is Sleep Paralysis? Estimates vary, but researchers believe that about 8% of people experience sleep paralysis at some point in their life. Among these people, there is little data about how often episodes recur.