What Yoga Nidra does Huberman use?
What does Huberman take for sleep? Huberman discuss the effects of melatonin, sharing that it only improves sleep efficiency by 2.2%. To summarize, the sleep cocktail is: Magnesium Threonate (300–400 mg) Theanine (100–400 mg)
What magnesium does Huberman take? The Huberman Sleep Cocktail
Magnesium comes in many forms. While Huberman recommends mangesium threonate and magnesium bisglycinate, magnesium citrate is also hugely popular and has more elemental magnesium than all other forms.
What does Huberman take? 8) You might consider taking (30-60 min before bed):
145mg Magnesium Threonate or 200mg Magnesium Bisglycinate. 50mg Apigenin. 100-400mg Theanine. (3-4 nights per week I also take 2g of Glycine and 100mg GABA.)