What is wild sleep? Wake-initiated lucid dreaming (WILD)
It’s said WILD helps your mind stays conscious while your body goes to sleep. You’ll need to lay down and relax until you experience a hypnagogic hallucination, or a hallucination that occurs when you’re just about to fall asleep. WILD is simple, but it’s difficult to learn.
Can lucid dreams lead to sleep paralysis? People who frequently lucid dream may occasionally experience sleep paralysis or false awakenings21, which can be frightening experiences but which generally resolve on their own.
What is the wild technique? The WILD Technique
Wake Initiated Lucid Dreaming (WILD) is basically WBTB, only you wake up naturally. With this technique, if you happen to wake out of a dream, even if it was a bad dream, keep your eyes closed and try to immediately go back to sleep.
How do you get more sleep paralysis?
Sleep paralysis can be a symptom of medical problems, including:
- obstructive sleep apnea.
- anxiety disorders.