What is the purpose of Yoga Nidra? With yoga nidra, you are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness.
What are the three advantages of Yoga Nidra? It helps in relieving muscular, emotional, and mental tension. Yoga Nidra relaxes the mind by relieving stress and anxiety. It treats insomnia, psychological disorders, and psychosomatic diseases. It trains the mind and helps in enhancing memory and increasing learning capacity.
How is Yoga Nidra different than meditation? While traditional meditation puts all awareness on a single focus, Yoga Nidra guides you through entire layers to reach your Atman or true self. By working through each kosha, you can descend deeper, and this depth simply cannot be achieved in meditation’s waking state.
Is Yoga Nidra scientifically proven? Yoga nidra is scientifically proven to lower stress, along with many other health benefits.