What is the difference between Yoga Nidra and meditation? Traditional meditation practices generally are engaged sitting, with the purpose of increasing perception and intuition and being able to direct our attention and awareness. Yoga Nidra is practiced lying down, and is based on entry into altered states where the body is consciously asleep but awareness is present.
What is the difference between savasana and meditation? Meditation is typically practiced in a seated position and savasana is practiced lying down, although some bodies need to make different choices for comfort.
What is the difference between savasana and Shavasana? Shavasana means Corpse Posture, since the word shava means corpse. The first letter of the word is श, pronounced sha. When it is written in English, the word usually gets a little accent mark over the “s”, śavāsana. This is the official, scholarly way to write the word.
What is the relationship between yoga savasana and meditation? Shavasana is sometimes described as the bridge between the two — the pose at the end of a yoga practice that quiets the mind and body, helping to bring you into a peaceful, meditative state. Perhaps the most important benefit of Shavasana and meditation is promoting relaxation.