What is the difference between lucid dreaming and dream yoga? Dream yoga starts where lucid dreaming leaves off. You wake up inside a dream (just like with lucid dreaming) but, instead of indulging your mind, you start to train it. This is the yoga part. It’s like stretching your waking mind into the dream state.
What is Buddhist dream yoga? This is the practice of lucid dreaming (or dream yoga in Buddhism)—where we become awake within our dreams, and the conscious mind gets to play with the unconscious mind for spiritual advancement, self-discovery, healing, and fun.
What is dream yoga and how do you do it?
What is the purpose of dream yoga? The main purpose of dream yoga in the context of tantric practice is to first recognize the dream state as dream state. Then, in the next stage of the practice you focus your attention on the heart center of your dream body and try to withdraw the vital energy into that center.