What is the cause of sleep paralysis? One of the major causes of sleep paralysis is sleep deprivation, or a lack of sleep. A change in your sleep schedule, stress, and other sleep-related problems might also play a role. Other factors could be involved, including: Mental health conditions, such as PTSD or bipolar disorder.
How can I avoid sleep paralysis?
- Sleeping on the side, instead of on the back, as the condition is triggered while sleeping on the back for most people.
- During a sleep paralysis attack, try to stay calm and concentrate on your breathing.
- Focus on making one small muscle move.
- Concentrate on your breathing.
Can sleep paralysis hurt you? Sleep paralysis occurs when you temporarily cannot move or speak upon waking up or falling asleep. While sleep paralysis is fairly common and does not cause any physical harm, it can be scary.
What do people see during sleep paralysis? During sleep paralysis, the crisp dreams of REM “spill over” into waking consciousness like a dream coming alive before your eyes—fanged figures and all. These hallucinations—often involving seeing and sensing ghostly bedroom intruders—are interpreted differently around the world.