What happens when you are in sleep paralysis? Sleep paralysis is a feeling of being conscious but unable to move. It occurs when a person passes between stages of wakefulness and sleep. During these transitions, you may be unable to move or speak for a few seconds up to a few minutes. Some people may also feel pressure or a sense of choking.
How does sleep paralysis end? The episode usually ends on its own. It may also end when someone touches you or speaks to you. Making an intense effort to move can also end an episode. Sleep paralysis may occur only once in your life.
What does sleep paralysis look like? You feel paralyzed and are unable to speak or move. It can last a few seconds or a few minutes, and feel quite disturbing. While experiencing sleep paralysis, you might hallucinate vivid waking dreams, which can lead to feelings of intense fear and high levels of anxiety.
Is sleep paralysis life threatening? Although sleep paralysis can result in high levels of anxiety, it isn’t generally considered life-threatening. While more research is needed on the long-term effects, episodes usually only last between a few seconds and a few minutes.