What does the beginning of sleep paralysis feel like? What Does Sleep Paralysis Feel Like? The fundamental symptom of sleep paralysis is atonia or the inability to move the body. It occurs shortly after falling asleep or waking up, and during an episode, a person feels awake and is aware of this loss of muscle control.
Does sleep paralysis make your body numb? During sleep paralysis, you can experience: Eye fluttering. Moaning. Limb numbness or tingling.
Can you feel when you’re about to have sleep paralysis? It occurs when a person passes between stages of wakefulness and sleep. During these transitions, you may be unable to move or speak for a few seconds up to a few minutes. Some people may also feel pressure or a sense of choking.
What are the first stages of sleep paralysis?
- Paralysis in your limbs.
- Inability to speak.
- Sense of suffocation.
- Tightening around your throat.