What does it mean when you have sleep paralysis multiple times? And it’s more common in the setting of sleep deprivation in association with a changing sleep schedule, which may happen if you are a college student or do shift work. Recurrent sleep paralysis is a symptom of narcolepsy, a disorder of unstable sleep-wake boundaries.
Can sleep paralysis happen multiple times in one night? Sleep paralysis is when you cannot move or speak as you are waking up or falling asleep. It can be scary but it’s harmless and most people will only get it once or twice in their life.
Can sleep paralysis happen twice in one day? During an episode of sleep paralysis, people may feel like they can’t breathe, but that’s not actually the case — a person continues to breathe throughout the episode. Sleep paralysis can happen just once and never again.
Is it normal to have frequent sleep paralysis? For most people, sleep paralysis is not a serious problem. It is classified as a benign condition and usually does not happen frequently enough to cause significant health problems. However, an estimated 10% of people have more recurrent or bothersome episodes that make sleep paralysis especially distressing.