What causes sleep paralysis back to back? Causes of sleep paralysis
insomnia. disrupted sleeping patterns – for example, because of shift work or jet lag. narcolepsy – a long-term condition that causes a person to suddenly fall asleep. post-traumatic stress disorder (PTSD)
Is it normal to have constant sleep paralysis? For most people, sleep paralysis is not a serious problem. It is classified as a benign condition and usually does not happen frequently enough to cause significant health problems. However, an estimated 10% of people have more recurrent or bothersome episodes that make sleep paralysis especially distressing.
How can I stop sleep paralysis?
- Sleeping on the side, instead of on the back, as the condition is triggered while sleeping on the back for most people.
- During a sleep paralysis attack, try to stay calm and concentrate on your breathing.
- Focus on making one small muscle move.
- Concentrate on your breathing.
Can sleep paralysis happen twice? Some people may also have hallucinations. During an episode of sleep paralysis, people may feel like they can’t breathe, but that’s not actually the case — a person continues to breathe throughout the episode. Sleep paralysis can happen just once and never again. But, for a few people, it may be a regular occurrence.