What are the 5 stages of Yoga Nidra?
- Stage 1 | Settling or Initial Relaxation:
- Stage 2 |Intention, Sankalpa:
- Stage 3 |Body Rotation or Rotation of Consciousness:
- Stage 4 |Breath and Energy Awareness:
- Stage 5 |Sense Perception:
- Stage 6 |Visualization:
- Stage 7 |Sankalpa:
- Stage 8 |Externalization:
Does Yoga Nidra really work? A recent study showed that while meditation and yoga nidra were both effective in reducing anxiety and stress, yoga nidra seemed to be more effective in reducing anxiety. The study also suggested that yoga nidra can be a useful tool in reducing both cognitive and physiological symptoms of anxiety.
What are the side effects of Yoga Nidra? The high levels of fear, stress and worry we are experiencing, results in even more activity in the prefrontal cortex of the brain. However too much of this can be linked with increased anxiety, poor sleep and general health problems, including a lowered immune system.
What are the 61 points of Yoga Nidra?
- 1— Point between the eyebrows.
- 2—Hollow of the throat.
- 3—Right shoulder joint.
- 4—Right elbow joint.
- 5—Middle of the right wrist.
- 6—Tip of the right thumb.
- 7—Tip of the index finger.
- 8—Tip of the middle finger 9—Tip of the fourth finger (ring finger)