Should Yoga Nidra have music? Lastly, music for Yoga Nidra is not required for any or all sessions. While it makes some of us very happy, there will be others who prefer to be guided only or want complete silence, and they will find any sort of music for Yoga Nidra to be a distraction.
What things must be kept in mind while doing Yoga Nidra?
- Connect to your heart’s deepest desire. Focus on a lifelong goal or something that relates to your health.
- Set an intention.
- Find your inner resource.
- Scan your body.
- Become aware of your breath.
- Welcome your feelings.
- Witness your thoughts.
- Experience joy.
What are the contraindications of Yoga Nidra?
|Yoga Nidra||Yoga Nidra is a guided relaxation technique|
|Primary benefits||Helps with Insomnia, Emotional trauma, Getting over addiction, Depression, and Anxiety|
|Contraindications||Severe depression, severe trauma and severe mental health conditions|
What are the side effects of Yoga Nidra? The high levels of fear, stress and worry we are experiencing, results in even more activity in the prefrontal cortex of the brain. However too much of this can be linked with increased anxiety, poor sleep and general health problems, including a lowered immune system.