What is I am Yoga Nidra?

What is I am Yoga Nidra? What is Yoga Nidra? Yoga Nidra is an ancient supercharged sleep-based meditation technique that that has the power to take you to the innermost levels of relaxation where your whole body and being are permeated by peace of mind and profound stillness.

What are the 5 stages of Yoga Nidra?

What are the 5 stages of Yoga Nidra?
Below are the stages of Yoga Nidra and how they affect us.

Stage 1 | Settling or Initial Relaxation:
Stage 2 |Intention, Sankalpa:
Stage 3 |Body Rotation or Rotation of Consciousness:
Stage 4 |Breath and Energy Awareness:
Stage 5 |Sense Perception:
Stage 6 |Visualization:
Stage 7 |Sankalpa:
Stage 8 |Externalization:

Which certificate is best for yoga teacher?

Which certificate is best for yoga teacher?
13 Best Online Yoga Teacher Training Certifications You Can Do Today

200 Hour Yoga Teacher Training by Yoga Renew.
Brett Larkin Yoga Uplifted.
Sampoorna Yoga 200-Hr Ashtanga Vinyasa Yoga Teacher Training.
My Vinyasa Practice.
Yoga Farm Ithaca.
Sage Yoga Teacher Training.
Zazyoga Mindful Movement YTT.
Siddhi Yoga 200 Hour YTT.

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