Is Yoga Nidra good for trauma? “The regular practice of yoga nidra reduces emotional reactivity and increases self-regulation,” Weintraub says. Its ability to reduce emotional reactivity led to its current application in treating PTSD in the military.
Is iRest evidence based? iRest is an evidence-based form of guided meditation that has been shown to resolve symptoms associated with post-traumatic stress disorder (PTSD).
What is the difference between Yoga Nidra and iRest? For example, in many classical variations of Yoga Nidra, you are told what to see, feel, hear, sense, taste, smell, or think while practicing. In contrast, iRest provides techniques to help you inquire into your current, unique experience of seeing, feeling, hearing, sensing, tasting, smelling and thinking.
What is iRest Yoga Nidra? iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly – little and often – iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.