Is it hard to control lucid dreams? However, the actual level of control available in lucid dreams varies widely: Sometimes it is difficult even to control one’s body or to maintain lucidity, whereas other times individuals can actually make people or places appear in their dreams on command.
What triggers lucid dreams? The most common reasons for inducing lucid dreams include wish fulfillment, overcoming fears, and healing. Some studies have also shown a link between inducing lucid dreams and overcoming the fear and distress associated with nightmares.
What are the dangers of lucid dreams? Dangers of Lucid Dreams
Lucid dreaming may also cause problems, including: Less sleep quality. Vivid dreams can wake you and make it hard to get back to sleep. And you might not sleep well if you’re too focused on lucid dreaming.
What does it mean if you lucid dream a lot? Our results suggest that frequent lucid dreaming is associated with increased functional connectivity between aPFC and temporoparietal association areas, regions normally deactivated during sleep.