How do you write a Yoga Nidra script?
- Making an affirmation. Guide your students into making an affirmation or intention in the Yoga Nidra stage knows as Sankalpa.
- Scanning the body.
- Centering the breath.
- Welcoming your feelings.
- Visualizing images.
- Repeating the affirmation.
- Re-entering the real world.
How do you meditate to love yourself?
Does meditation help with self love? Meditation can boost self-compassion, awareness, resilience, and other qualities that help improve self-esteem. A daily meditation practice can help us change our relationship with the thoughts and feelings that mess with our self-esteem.
Which is better meditation or Yoga Nidra? While traditional meditation puts all awareness on a single focus, Yoga Nidra guides you through entire layers to reach your Atman or true self. By working through each kosha, you can descend deeper, and this depth simply cannot be achieved in meditation’s waking state.