How do you get out of sleep paralysis? There are no proven therapies that can stop a sleep paralysis episode, but most people who experience it routinely report that focusing on making small body movements (such as moving one finger, then another) helps them to recover more quickly.
What triggers sleep paralysis? Sleep paralysis can occur in otherwise normal sleepers, and is surprisingly common in its occurrence and universality. It has also been linked to certain conditions such as increased stress, excessive alcohol consumption, sleep deprivation, and narcolepsy.
Is sleep paralysis serious? For most people, sleep paralysis is not a serious problem. It is classified as a benign condition and usually does not happen frequently enough to cause significant health problems. However, an estimated 10% of people have more recurrent or bothersome episodes that make sleep paralysis especially distressing.
How long does it take for sleep paralysis to go away? Episodes of sleep paralysis last from a few seconds to 1 or 2 minutes. These spells end on their own or when you are touched or moved. In rare cases, you can have dream-like sensations or hallucinations, which may be scary.