How do you do a reality check in lucid dreaming?
Here are common reality checks that people use to lucid dream:
- Mirrors. Check your reflection to see if it looks normal.
- Solid objects.
What is the most effective reality check? 1: The finger palm push
When this happens, you’ll probably freak out. That’s because this is in MY opinion and experience, the most effective reality check. It’s a VERY clear test that has no false positive. If you push your finger through your palm, you KNOW you’re dreaming.
What is the most effective lucid dream method? According to a recent study of 169 Australian participants, a combination of three techniques induce lucid dreams most successfully: reality testing, Mnemonic Induction Lucid Dreaming and Wake-Back-to-Bed.
How many reality checks should you do a day? Generally speaking, doing a reality check about 8 times a day should give MOST people the results they want, but it’s not set in stone. For this reason, it’s a good idea to combine more than one opportunity to do a reality check so you get the most benefit from it.