Can you lucid dream while taking a nap? Sleep laboratory studies show that lucid dreaming usually occurs during REM sleep (LaBerge, 1990), however, in some cases lucid dreams have also been found during NREM sleep (Stumbrys and Erlacher, 2012).
Can you dream during a nap? It is important to note that if you find yourself dreaming during your power naps, it is a sign of sleep deprivation. Taking a 60-minute nap has its benefits, but also has a downside. This nap allows for better cognitive memory processing, because some slow-wave sleep helps with remembering facts, places, and faces.
Do lucid dreams make you tired? A 2020 review of lucid dreaming literature suggested more research is needed into potential risks. Some research suggested lucid dreamers may experience sleepiness in the waking state when using reality testing techniques, and some arousal or wakefulness may pervade their dream state while lucid dreaming.
Can you have lucid dreams during the day?