Can you get sleep paralysis on your stomach? When you do experience sleep paralysis, remember that it’s not dangerous, and that the things you’re seeing aren’t really there. Another way to prevent sleep paralysis is by sleeping on your side or stomach. Sleep paralysis is more common when sleeping on your back, so avoid that position.
Why do I feel suffocated during sleep paralysis? Because rapid and irregular breathing occurs in REM sleep, people who experience sleep paralysis may struggle to breathe properly, which can feel like suffocation.
When should I worry about sleep paralysis? If you find yourself unable to move or speak for a few seconds or minutes when falling asleep or waking up, then it is likely you have isolated recurrent sleep paralysis. Often there is no need to treat this condition. Check with your doctor if you have any of these concerns: You feel anxious about your symptoms.
What are three common symptoms of sleep paralysis?
- Intruder hallucinations, which involve the perception of a dangerous person or presence in the room.
- Chest pressure hallucinations, also called incubus hallucinations, that can incite a feeling of suffocation.